THE SUPER SLEEP RETREAT

Expert Guidance + Lush French Countryside + Deluxe Rooms = Deep Sleep.

9 – 13 November 2017

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Does your daily environment prevent you from focusing on your wellbeing and cracking your sleep problems? Do you get distracted by the noises, light and interruptions around you? Do you find it hard to switch off even when you’re on holiday?

If you struggle with ongoing sleep problems but find it difficult to commit to a weekly class or regular course then this luxury, exclusive sleep retreat with personal attention from the UK’s leading yoga for insomnia expert, Lisa Sanfilippo, will help you create new habits and teach you everything you need to change your sleep patterns and manage your energy levels throughout the day in real time.

Set in a stunning location in the beautiful Dordogne region of France, the clean air, peace and quiet and supportive environment at the acclaimed Chateau Bardouly will ensure you come away relaxed, refreshed and with all the tools you need to continue sleeping well once you’re back in the real world.

Chateau Bardouly

The gorgeous Chateau Bardouly

Supported by the right food at the right time of day, you’ll learn why what you eat when is crucial to getting a good night’s sleep. This is NOT a super-clean eating programme that would be impossible for you to recreate at home – you’ll get delicious, nourishing food that you can recreate yourself.

Limited to 11 places only to ensure you get lots of personal attention.

What’s included in the retreat?

  • The full Super Sleep Yoga course, live, in person and fully immersive
  • A pre-retreat consultation with Lisa Sanfilippo – 45 minutes via Skype or Facetime
  • 5 days/4 nights at Chateau Bardouly in the stunning Dordogne
  • All gourmet healthy, sleep-proofed meals and snacks, teas and herbal infusions
  • Daily Super Sleep Yoga: including Morning Wake Up Practices, Daily Energy management practices, Sleep Education Seminars, Bedtime yoga and Eating for better sleep
  • 1 x Personal therapeutic massage
  • 1 x Personal acupuncture session
  • Neals Yard Herbal Apothecary Teas + Aromatherapy
  • Airport to Chateau transfers (Flights themselves are NOT included – please book your own)
Yoga at Chateau Bardouly

Yoga studio at Chateau Bardouly

More about Chateau Bardouly

  • Antique wood paneled dining room and library crafted by the same artisans as the palace at Versailles.
  • Cosy hearth fires in the sitting rooms for reading or snuggling up with our Brora Scottish Wool blankets.
Chateau Bardouly

Cosy and comfortable living areas

  • Deluxe Bedlinens and fluffy white towels.
  • Evening turn-down service with a hot water bottle to warm your bed if you wish, making your room ready for a good night’s sleep.
  • The exclusive Platinum rooms are designed to blend priceless antique French and modern touches to 5* boutique hotel standards, designed by famed designers Sally Metcalfe and Pru Lane-Fox.
  • All rooms feature vintage and modern touches, unique décor, and great comfort. Platinum, gold and silver rooms all have luxurious en-suite bathrooms.
Chateau Bardouly Balloon room

One of the sumptuous bedrooms

  • Standard rooms with shared bathroom offer a perfect option for receiving all the retreat’s benefits, staying in a 5* home, even if you are operating within a more restricted budget.
  • Bardouly is offered through one of Tatler Magazine’s top 10 exclusive A-list holiday home agencies.
  • Featured in Elle Belgium’s top 7 retreats in Europe.
  • Featured in The Sunday Times as number 6 in the top 25 places to stay in the Dordogne, among top boutique hotels and chateaux.

Flights (at your own cost)

The transfers will be arranged to meet the following flights only – if you do not arrive on these flights you will need to make your own transfer arrangements:

  • Outbound: 12:15 Ryanair flight from London Stansted to Bergerac on Thursday 9 November
  • Return: 16:45 British Airways flight from Bordeaux to London Gatwick on Monday 13 November

Super early bird pricing – 1 room at each rate – valid until 15th May only!

  • Platinum room £2195 (£2295 standard price)
  • Gold room £1875 (£1975 standard price)
  • Silver room £1775 (£1875 standard bird)
  • Standard room £1575 (£1675 standard price)

All rooms are for sole occupancy. Click here to pay a deposit of £250 to secure your place – final balance due by 1st September.